CARDIO DANCE is a lively and vivacious dance workout that incorporates fitness elements to upbeat music while learning real dance techniques. You will sweat, tone & dance away stress also building confidence through Mia's motivation & passion! Adding her energy makes this class something you definitely won't regret trying!

Come out every Monday and Wednesday for Cardio Dance with Mia!

Monday's 5:30 p.m.-6:30 p.m.- Jim Saxton Community Center, 3811 South Bolling Blvd 

Wednesday's 5:30 p.m.-6:30 p.m.- Robert Moore Community Center, 1134 Hemlock St 

This is a residents only event.